The 5 Best Quad Stretches for Runners and Cyclists The quadriceps, or quads, are a group of four muscles located at the front of your thigh. These muscles are critical in activities that involve extending your knee and stabilizing your hips—key actions in both running and cycling. The Best Quad Stretches for Runners and Cyclists 1. Standing Quad Stretch 2. Lying Side Quad Stretch 3. Pigeon Pose with Quad Stretch 4. Runner’s Lunge with Quad Stretch 5. Frog Pose with Quad Stretch Know More: https://thelifesciencesmagazine.com/5-best-quad.../ #quadstretches #runners #cyclists #flexibility #injuryprevention #strengthtraining #running #cycling #sports #fitness #workout #exercise #legday #hamstring #hipflexor #quadriceps