3 Most Common Bicep Curl Mistakes that People Do Strength training is an essential part of overall fitness, and bicep curls are among the most popular exercises. However, performing these exercises with improper form or technique can undermine your workout's effectiveness, leading to slow progress, and worse, it could set you up for potential injuries. Here, we will discuss the three most common mistakes people make when performing bicep curls. 1. Using Momentum Instead of Muscle One of the most common mistakes is using body momentum rather than muscle strength to lift the weight. This is often seen when individuals use a weight that's too heavy for them to lift with proper form. In an attempt to manage the weight, they may swing their bodies or jerk the weights up. READ MORE HERE: https://universitypain.net/bicep-curls/ Doing so takes tension off the biceps, as other muscles are brought in to assist the movement. As a result, you may end up not effectively targeting the intended muscle, which can hamper your muscle-building progress. To correct this, focus on maintaining a stable posture throughout the exercise. Your elbows should be close to your torso, and the movement should be smooth and controlled, both while lifting and lowering the weights. You might also want to consider lowering the weight until you can perform the exercise with proper form.