The Surprising Benefits of Adding Bulgarian Split Squats to Your Workout Routine When it comes to leg day, most people stick to the tried and true exercises like squats, lunges, and leg presses. However, there is one exercise that often gets overlooked: the Bulgarian split squat. Despite its unusual name, this exercise has been gaining popularity among fitness enthusiasts and athletes alike. Here are some surprising benefits of adding Bulgarian split squats to your workout routine. Builds Stronger Legs Bulgarian split squats are a single-leg exercise that targets your quads, glutes, and hamstrings. By isolating each leg, you'll be able to focus on building strength in each limb separately. This can lead to better muscle balance and stability, which can help reduce the risk of injuries. READ MORE HERE: https://universitypain.net/bulgarian-split-squat/ Improves Balance and Coordination Since Bulgarian split squats are a unilateral exercise, you'll have to work harder to maintain your balance and stability. This can improve your overall balance and coordination, which can translate into better performance in other exercises and activities. Increases Range of Motion Bulgarian split squats require you to lunge forward, which can increase your range of motion in your hips and knees. This can be beneficial for athletes who need to have greater flexibility and mobility in their lower body. #HEALTH #FITNESS #BODYBUILDING #MEN #WOMEN