The Essential Exercises for Building Muscle Mass and Increasing Strength Incorporating exercise into our daily routine is one of the most important things we can do for our physical and mental health. Regular exercise can help us maintain a healthy weight, reduce our risk of chronic diseases such as heart disease, diabetes, and cancer, boost our mood and cognitive function, and improve our overall quality of life. But with so many different types of exercise to choose from, it can be overwhelming to figure out where to start. In this article, we will discuss the best exercises for everyone, regardless of fitness level or age. READ MORE HERE: http://fitwomenamherst.com Walking Walking is a low-impact form of exercise that can be done almost anywhere and requires no equipment. It is an excellent way to improve cardiovascular health, strengthen bones and muscles, and maintain a healthy weight. Walking can also help reduce stress and anxiety, improve sleep quality, and boost mood and energy levels. To get the most benefit from walking, aim to walk for at least 30 minutes per day, five days per week. You can break up the time into shorter sessions throughout the day if needed. To increase the intensity of your walks, try walking uphill, walking faster, or wearing a weighted vest. #HEALTH #FITNESS #BODYBUILDING #MEN #WOMEN