https://www.bridgehopefamilytherapy.com/everything-is-my-fault/

https://www.bridgehopefamilytherapy.com/what-is-self-sabotaging-and-how-to-stop-it/

https://www.bridgehopefamilytherapy.com/mens-emotions-divorce/

https://www.bridgehopefamilytherapy.com/divorce-for-men-in-the-first-year/

https://www.bridgehopefamilytherapy.com/unwanted-divorce/

https://www.bridgehopefamilytherapy.com/the-physical-touch-and-emotional-trust-connection/

https://www.bridgehopefamilytherapy.com/attachment-with-parents/

https://www.bridgehopefamilytherapy.com/how-to-stop-being-anxiously-attached/

You may have noticed that your partner isn’t too keen to discuss difficult topics in your relationship, or in their actions. You may have also noticed that your partner tends to avoid situations and distance themselves from emotional connection. Your partner may have an avoidant attachment style. If this is the case, knowing a few things about this type of attachment can be particularly helpful in your relationship. You may have searched online “how to deal with avoidant attachment,” to find answers on what to do, but had little success. As noted in the previous article about avoidant attachment, healing an avoidant attachment style is a multi-pronged approach, requiring significant practice and support. Encouraging your partner to get this support, as well as to find some professional support for yourself, can help you as you navigate this relationship. https://www.bridgehopefamilytherapy.com/how-to-deal-with-avoidant-attachment/

Attachment theory, a concept formulated by psychologist John Bowlby delves into how early relationships, with caregivers shape an individual’s relational growth. One of these attachment styles is called avoidant attachment. People with this type of attachment tend to keep their distance and retreat from intimate connections. If you’re someone who identifies with this pattern in your relationships, keep reading for strategies for ways to improve not only your attachment, but also your relationships with others. You’ve probably noticed that you aren’t satisfied in your relationships. You may have received the feedback that you are too emotionally distant. You may have an avoidant attachment style. Having an avoidant attachment style generally means that you are experiencing resistance to creating emotional ties and may not feel comfortable with intimacy with others. Healing from the avoidant attachment demands a multi-pronged approach that focuses on the development of self-awareness, therapeutic interventions, and training in emotional skills. The whole process of healing starts with being self-aware (Simpson 1990). https://www.bridgehopefamilytherapy.com/how-to-heal-avoidant-attachment-style/