Vaginal Speculum Mould-Instructions For Vaginal Speculum Operation
Maintain a comfortable posture   You should practice dilator therapy in an environment free of disturbances and stress-inducing factors. Put yourself in a relaxed state, take a deep breath and exhale slowly. Try muscle breathing [breathing through the abdomen], which helps to relax naturally and open the vaginal wall.   Lie on your back with your knees bent, your feet flat on...
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