Strength training, often overlooked in fitness regimens, provides an array of health benefits. Not only does it aid in weight loss and shape the body, but it also contributes significantly to your overall health and well-being. Let's delve deeper into how strength training can enhance your health and fitness. 1. Enhances Muscular Strength and Endurance Strength training, as the name suggests, is the best way to increase muscular strength. Engaging in regular strength training exercises helps sti