Punching sandbags is one of the training methods, the purpose is to improve their explosive power, punching speed and anti-strike ability.
Speed Stick Reflex Standing Bag suppliers share The training methods are different depending on the focus.

Explosive power: wear boxing gloves to hit the sandbag, and strive to completely hit the sandbag with each punch;
　　
Punching speed: the empty hand punches quickly in 1 minute, and strives to increase the number of punches in 1 minute;
　　
Anti-strike ability: When hitting the sandbag empty-handed, you can wrap the sanda strap to make your fist face fully contact with the sandbag

The above content is organized and shared by Pu Cheap Boxing Equipment manufacturer, hoping to help those in need.