Boxing Sandbag manufacturers remind boxing sandbags when practicing amateur boxing?
1. Be prepared for the activity, especially the arm you hit. It is better to play volleyball and basketball for a while before hitting the sandbags to achieve the purpose of smoothing blood and moving muscles and bones.
2. Before playing sandbags, novices should first open their physical activities, especially the wrists and ankles, it is better to feel a slight fever and sweating all over the body.
3. Prepare a pair of boxing bandages, wrap your hands carefully, and wrap them up to the wrist joints, and then wear appropriate training gloves.
4. Follow the principle of step-by-step when hitting sandbags. The power of hitting varies from light to heavy, from slow to fast, and from single to combined techniques.
5. Move the pace around the sandbag, shake your body, do n’t use your body strength to hit the punch when hitting the sandbag, click it, click it, do n’t use too much force, whether it is jabber hook or punch , Standardize your movements experience the correct focus.
6. When fisting, when the fist is going to touch the sandbag, the wrist should be tight, the fist should be tight, and the fist surface should be flat. Shoulder, elbow, and wrist joints are fully relaxed when hitting a sandbag with a wrestler and a pull. Before the exercise, the finger joints should be hot, before they can be beaten, or they can be dropped or pumped with a sandbag. After the fingers heat up, they must be hit hard.
The above content is organized and shared by Free Standing Boxing Bags Manufacturer , hoping to help those in need.