A lot of people get scared about what they should eat once they get the report stating that they have diabetes. It can be a stressful situation, because you will have to keep on with continuous glucose monitoring your blood sugar levels and also keep a steady diet which will mostly consist of bland food. But in reality, there is a lot of option in food for diabetic patients at the present moment. So if you are wondering what food you should consume and what your diet should consist of, here are some of the best food options for you:
Salad not only can provide you with a lot of vitamins and minerals, it also contains fibre which can keep you from feeling the pangs of hunger for a long time. It also helps in bowel movement and contains less to no oil. So it is considered one of the healthiest food options but salad is never bland. With perfect seasoning and perfect topping you can make your salad taste like heaven. Add nuts if you are not allergic to nuts, olive oil, canned fish, cherry tomatoes and whole lot of leafy greens like kale, broccoli, spinach, bok choy, and collards green. These leafy greens contain high antioxidants as a result, they will also help you maintain your blood sugar levels.
- Fatty Fish
If you love to eat non-vegetarian dishes, you should try fatty fish. The mono-saturated and poly-saturated fat of the fish contains omega-3 fatty acids which can help you in maintaining your blood sugar levels. So when you test your blood sugar using devices like continuous glucose monitoring system, you might see a positive change in your condition. In addition to the nutrition levels, fatty fish is tasty which can easily become a part of a diabetic patient’s diet. Fishes like mackerel, tuna, trout, salmon, sardines, and herring are the best options. Vegetarians can try kelp or spirulina instead.
- Citrus fruits
Citrus fruits contain naringin and hesperidin which are two important bioflavonoid antioxidants responsible for regulating the blood sugar levels in diabetic patients. So citrus fruits like grapes, lemons and oranges have a positive impact on the health of people suffering from diabetes. They are also considered nature’s natural candies and contain a lot of fruit based sugar that does not affect the blood sugar levels.
So these are the 3 super foods every diabetic patient’s diet should contain. However, keep using continuous glucose monitoring libre to keep a track on your blood sugar levels.