Fast Fit Keto If your progress has stalled, particularly towards the end of your diet, you may have hit a plateau. The best way to overcome this is to change something. Exercise in the mornings instead of the evenings, swop carbs for proteins and vice versa in a few meals, or even take a few days break altogether. A plateau means your body has settled into a routine, and often all it needs is a little jolt to get it working at losing weight again.

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